Carbs values (of over 8,000 food items) to help you stay on the Atkins diet. Whether you are in the Atkins Induction Phase, Ongoing Weight Loss, Pre-Maintenance, or Lifetime Maintenance Phase, you can maximize the benefits of your Atkins diet only by removing the uncertainty of guesswork from your daily nutrition. An example: in your Ongoing Weight Loss Phase, you add just 5 grams of Net Carbs per day in weekly increments until weight loss ceases

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carbs, calories and other nutrients in order to individualize your program based on goals, activity and your fitness level. The Calorie Smart program reveals the most effective way to set up a calorie smart diet, which is the best way to build healthy eating habits without side effects. This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. For your

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A Low carb Calculator to find unlisted carbs based on a food products nurtrition label. It works by using the formula Calories = (Fat X 9) + (Carbohydrate X 4) + (Protein X 4) . Note that this formula is not perfectly exact, but an approximation. The program takes the difference between the stated calories and actual calories and divides by 4 to yield grams, and then adds that to the Carbohydrate grams listed on the label.

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Create custom nutrition facts for your recipes. Simply search through the list of ingredients and food products to construct your recipe and the program will instantly calculate the nutrition facts for that recipe, including calories, fat, carbs, vitamins and minerals, and the percent RDA. You can also use the program to track your eating habbits over time by entering the food you eat as your "daily recipe". You can even add custom ingredients!

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